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Best Futures Contracts to Trade

6 min read•Updated on 16th Oct, 2026•by Team Angel One
The selection of the most suitable futures contracts for trading is influenced by various factors including liquidity, volatility, margin requirements, contract size, trading objectives, and one's level of risk tolerance.
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Futures trading provides market participants with the chance to take positions based on their expectations regarding the future price of an underlying asset.

There is not a single futures contract that will be appropriate for all traders. The choice of the most suitable futures to trade will vary according to market conditions, the capital available, the trader's level of risk tolerance, and the amount of time they can spend on the market.

Failing to examine a contract's liquidity, volatility, or margin requirements when selecting it can lead to higher trading risks.

Here is how to understand these factors and pick contracts in line with your trading style and the capital you have.

Key Takeaways

  • Before choosing a contract, check whether it has a high Open Interest (OI) and low bid-ask spread to minimize execution slippage.
  • Margins in India consist of SPAN + Exposure Margin. Capital must cover initial margins plus daily Mark-to-Market (M2M) swings.
  • Index futures (NIFTY, BANKNIFTY) are cash-settled, while single stock futures require physical settlement at expiry under SEBI guidelines.
  • High-beta stock futures offer intraday momentum but require strict stop-loss orders compared to lower-volatility index contracts.
  • Ensure total contract exposure aligns with your account size to prevent over-leveraging.

What are Futures Contracts?

A futures contract is an agreement to buy or sell an asset at a predetermined price on a specified future date. In India, futures contracts are traded on exchanges such as the NSE, BSE, and MCX across four main categories:

  • Index Futures: Track indices such as NIFTY 50, BANKNIFTY, and FINNIFTY. These contracts are cash-settled.
  • Single Stock Futures: Based on individual stocks, such as Reliance Industries, HDFC Bank, TCS, and ICICI Bank. These are physically settled on expiry.
  • Commodity Futures: Cover commodities such as crude oil, natural gas, gold, and silver, traded on the MCX.
  • Currency Futures: Allow trading in currency pairs such as USD-INR and EUR-INR.

How do You Choose the Best Futures Contracts to Trade?

The futures contract that performs best doesn't have to be the one which has given the highest returns recently. It should be one that corresponds with the trader's capital, their knowledge of the market, and their ability to take risk.

There are a number of important factors that one should take into account.

What is the Importance of Liquidity in Futures Trading?

It means that it is easy to buy or sell a futures contract without the price suffering a large change.

Highly liquid contracts generally have:

  • Higher trading volumes
  • More active buyers and sellers
  • Narrower bid-ask spreads
  • Lower chances of significant slippage

Slippage happens when a trade is carried out at a price which is different from the anticipated price.

For example, if a trader wishes to close out a futures position at ₹1,000, the position will be sold at ₹990 since there are not enough buyers at that price.

The difference of ₹10 is due to slippage.

Contracts that have a higher level of trading activity might make it easier to enter and leave positions. By looking at trading volumes and open interest, traders can get an understanding of market participation.

The number of futures contracts which are still open and have not yet been closed or settled is known as open interest.

Impact Cost vs. Bid-Ask Spread

Along with bid-ask spreads, traders should consider impact cost, which measures the cost of executing a market order of a specific size against the available orders in the exchange order book. A lower impact cost generally indicates better liquidity and helps traders execute larger, multi-lot orders with less price impact.

How do Margin Requirements Affect Your Choice?

Margin refers to the sum of money that is required in order to enter a futures position, and futures trading enables traders to control a larger position without having to pay the full value of the contract at the start.

It does not follow that lower capital requirements imply lower risk.

Various future contracts may have different margin requirements, and the amount needed can also be influenced by market volatility and other factors.

Before choosing a contract, traders should consider:

  • Available trading capital
  • Margin requirement
  • Potential daily price movement
  • Ability to meet additional margin requirements if needed

A trader who has only a small amount of capital might find it hard to manage a large contract even if the initial margin requirement seems reasonable.

Why Does Volatility Matter When Trading Futures?

Volatility refers to the degree of movement in the price of an asset over a certain period.

Futures contracts that are highly volatile may see bigger and more rapid changes in price.

This kind of volatility can lead to a greater number of trading opportunities, in particular for traders who are active. On the other hand, losses can also increase quickly if the market moves in the opposite direction.

A simple way to think about volatility is:

Higher volatility = larger potential price movements

It does not follow that bigger changes in price will ensure a profit.

A trader ought to think about whether the expected price movement matches the level of risk that they are able to take.

A contract that is highly volatile would be appropriate for an experienced trader who closely watches the market, whereas a contract with less volatility would be easier for someone who has a lower risk tolerance to manage.

How Does Contract Size Affect Futures Trading?

The amount that a futures contract represents in terms of the underlying asset is known as the contract size.

The bigger the contract is, the greater the trader's exposure will be.

One can achieve greater gains if the market moves favorably as a result of taking a larger contract; it can likewise result in greater losses.

For example:

Profit or Loss = Price Change × Contract Quantity

Suppose:

  • Price change = ₹20
  • Contract quantity = 500 units

Therefore:

Profit or Loss = ₹20 × 500 = ₹10,000

It results in the position's value changing by ₹10,000 for every ₹20 move in the underlying asset.

Traders should understand the contract size before they take a position, since smaller contract sizes can provide greater flexibility for those who have lower capital or a lower risk tolerance.

Which Futures Strategy can Match Different Market Views?

The futures contract selected is closely tied to the strategy being employed, since different strategies are tailored to different market expectations.

Strategy   Market view  Basic approach 
Long position   Bullish  Buy a futures contract expecting prices to rise 
Short position  Bearish   Sell a futures contract expecting prices to fall 
Hedging   Risk protection   Take an opposite futures position to reduce price risk 
Spread trading   Relative price movement   Buy and sell related futures contracts 
Arbitrage  Price difference   Attempt to benefit from price differences across related markets 
Intraday trading   Short-term movement  Open and close positions within the same trading day 

Long Position Strategy

A long position in futures is usually taken when a trader anticipates that the price of the asset in question will go up.

A gain in price after the position has been taken might occur in the futures position. On the other hand, a fall in price could lead to losses.

Short Position Strategy

A short position in futures is taken when a trader anticipates that the price of the underlying asset will fall.

Gains may result from this method if prices decline; on the other hand, losses will happen if the market rises.

Hedging Strategy

Hedging consists of taking a futures position which helps to offset possible losses on an existing holding.

For instance, an investor who is holding an asset might set up a futures position in the opposite direction in order to minimize the effect of an adverse price movement.

The main aim of hedging is to reduce risk, not to achieve maximum speculative gains.

Spread Trading Strategy

Spread trading means taking positions in two related futures contracts at the same time.

Instead of relying completely on the general trend of the market, the trader looks at the difference in the way the prices of the two contracts move.

While this method can lessen exposure to wide fluctuations in the market, risks remain.

What Other Factors Should You Check Before Trading Futures?

Other than liquidity, volatility, and margin requirements, traders should also take a number of practical factors into account.

Trading Time Available

Futures markets are capable of experiencing rapid changes, and when it comes to active trading, particularly intraday trading, continuous monitoring of the market is necessary.

Traders should choose a trading approach that fits the time available for:

  • Market research
  • Monitoring positions
  • Tracking news and events
  • Reviewing performance

Market Knowledge

Various future contracts can respond to different factors.

For instance, futures in commodities tend to react to supply conditions and global developments, while futures in stocks tend to respond to news relating to individual companies and their earnings.

If traders want to evaluate the risks involved, then it is useful to understand the factors which affect the underlying asset.

Risk Management

It is especially important to carry out risk management since futures involve leverage. Traders should define in advance:

  • Maximum acceptable loss
  • Position size
  • Exit level
  • Time horizon
  • Capital allocated to a single trade

Committing to a position merely because the contract is moving sharply may result in emotional decisions.

Cash Settlement vs. Physical Delivery in India

Before selecting a futures contract, check its settlement type upon expiry:

  • Index Futures (NIFTY, BANKNIFTY): Cash-settled. Any open position at expiry is settled automatically against the final closing price without physical delivery.
  • Stock Futures: Physically settled. If you hold an in-the-money or open stock futures position into expiry week, you must either roll over the position or fulfill physical delivery obligations (requiring 100% contract value in cash or stocks).

Common Mistakes to Avoid When Choosing Futures Contracts

Futures trading can be made more risky by committing some common mistakes.

  1. Holding stock futures until expiry without sufficient funds to meet physical delivery obligations.
  2. Using all available capital for initial SPAN margin requirements without maintaining a cash buffer for mark-to-market (M2M) losses.
  3. Trading next-month or far-month contracts without checking liquidity, as wider bid-ask spreads and higher impact costs can increase trading expenses.
  4. Applying strategies designed for low-volatility indices to high-beta stock futures without accounting for their greater price fluctuations.

Conclusion

Which futures contracts are most suitable for trading will vary from one trader to another rather than being determined by a set list of instruments. Among the factors that should be examined are liquidity, trading volume, open interest, volatility, margin requirements, and contract size.

A futures contract that is appropriate should also correspond with the trader's view of the market and their strategy. Positional trades such as long and short ones are based on expectations regarding direction, while hedging, spread trading, and arbitrage have different objectives.

Futures trading may provide opportunities, but since leverage amplifies losses just as much as it increases gains, careful research, suitable position sizing, and strict risk management are still essential when choosing and trading futures contracts.

FAQs

An appropriate futures contract should correspond with the trader's capital, their risk tolerance, and their trading strategy.

High liquidity can make it easier to execute trades and may help to reduce slippage. The degree to which it is suitable also depends on volatility, capital requirements, and the trader's strategy.

The amount of trading shows how many contracts are traded over a given period while the open interest shows how many contracts are still open and have not been closed or settled.

By no means do reduced margin requirements imply reduced risk. Traders should also look at the contract size, the volatility, and the possible losses.

Volatility can cause prices to move by a large amount over a short period of time. Although this may provide profit opportunities, it can also result in serious losses if the market moves against the position.

A larger contract size increases the financial impact of each price movement. Even a small movement in the underlying asset can result in a significant gain or loss.

A long position involves buying a futures contract because the trader expects the underlying asset's price to rise.

Yes. Futures can be used to reduce exposure to adverse price movements by taking a position that offsets the risk associated with an existing investment or business exposure.

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