What is a Barbell Strategy and How Do You Use It?

6 mins read
by Angel One
The barbell strategy is a smart investment method that mixes very safe and very risky assets to balance risk and reward.

When it comes to investing, there are many strategies to choose from. Some focus on safety, while others aim for high returns. One clever approach that tries to do both is called the barbell strategy. This investment method gets its name from the shape of a barbell used in weightlifting, with heavy weights on both ends and a thin bar in the middle. In the same way, the barbell strategy places investments at two extremes: low-risk and high-risk, with little or nothing in between.

In this article, we’ll break down what the barbell strategy is, how it works, and how you can use it in your own investment journey.

What is the Barbell Strategy?

The barbell strategy is a method of investing where your money is split between two very different types of assets:

  • Low-risk, safe investments, like government bonds or fixed deposits.
  • High-risk, high-return investments, like stocks, cryptocurrencies, or start-up ventures.

The middle range, or moderate-risk investments, are mostly avoided. This is because the barbell strategy aims to reduce overall risk while still having the chance to earn big rewards.

Where the Term Comes From

The name “barbell” comes from how the investment portfolio is structured. Imagine a barbell in a gym – weights on each side, and a thin bar in the centre. Similarly, your investment “weights” are placed on the safe and risky sides, skipping the middle.

This idea was made popular by Nassim Nicholas Taleb, a former options trader and author of the book The Black Swan. He believed that by avoiding average-risk investments, you could protect yourself from unexpected financial events while still benefiting from good market conditions.

Why Use a Barbell Strategy?

The barbell strategy is popular for several reasons:

  1. Risk Control: A large portion of your money is in safe assets, which protects you from big losses if the market crashes.
  2. Growth Potential: The smaller portion in high-risk assets gives you a chance to earn high returns if those investments perform well.
  3. Simplicity: You don’t need to keep track of a large mix of investments. Just two categories: very safe and very risky.
  4. Flexibility: You can adjust the percentage split based on your risk appetite. If you’re young and can take more risk, you might invest 30% in risky assets. If you’re nearing retirement, maybe just 10%.

How Does the Barbell Strategy Work?

Let’s take an example to understand how it works in real life.

Imagine you have ₹10,00,000 to invest.

  • ₹8,00,000 (80%) goes into low-risk investments like fixed deposits or government bonds.
  • ₹2,00,000 (20%) goes into high-risk investments like stocks or a tech start-up.

If your high-risk investments do well, you earn big rewards. If they fail, the loss is limited to only 20% of your portfolio, while the 80% in safe investments remains stable and may even grow slowly.

In this way, the barbell strategy gives you the best of both worlds.

Read More AboutWhat is Fixed Deposit?

Types of Barbell Strategies

There are two main ways people use the barbell strategy:

1. In Fixed Income Investing

This is common with bonds. You invest in:

  • Short-term bonds that are easy to sell and not much affected by changes in interest rates.
  • Long-term bonds that offer higher interest but are more sensitive to rate changes.

You avoid medium-term bonds because they don’t offer much extra return and still carry some risk.

2. In Stock Investing

Here, you put your money into:

  • Very safe, stable companies (like blue-chip stocks or dividend-paying companies).
  • High-growth, high-risk stocks (like small-cap stocks or emerging industries).

Again, the middle – average companies with average risk – is avoided.

How to Use the Barbell Strategy in Your Portfolio?

If you’re interested in using this approach, here are some steps to help you get started:

Step 1: Decide Your Risk Tolerance

How much risk are you willing to take? If you’re conservative, you might do 90% low-risk and 10% high-risk. If you’re aggressive, maybe 70/30 or even 60/40.

Step 2: Choose Your Safe Assets

Pick investments that are stable and less likely to lose value. Some good options in India include:

  • Public Provident Fund (PPF)
  • Fixed deposits (FDs)
  • Government bonds
  • Treasury bills

Step 3: Choose Your Risky Assets

These could include:

  • Stocks in small or mid-sized companies
  • Mutual funds focused on growth
  • Cryptocurrencies
  • Start-ups (via platforms like AngelList or crowdfunding)

Step 4: Keep Monitoring

Although the strategy is simple, you must still check your portfolio regularly. If the risky investments grow too much, you may need to sell some and move the money back to safe assets to maintain your chosen balance.

Example of a Barbell Strategy

Let’s say Riya is a 30-year-old working professional who wants to invest ₹5,00,000.

She chooses to:

  • Invest ₹4,00,000 (80%) in a mix of FDs, PPF, and low-risk debt mutual funds.
  • Invest ₹1,00,000 (20%) in high-risk stocks and a small amount in Bitcoin.

If the stock market performs well, her 20% risky side may give her strong returns. If it performs poorly, her main ₹4,00,000 remains safe, giving her peace of mind.

Advantages of the Barbell Strategy

  • Reduces Big Losses: Since most of your money is in safe assets, you’re protected from large market crashes.
  • Keeps You in the Game: The small portion in risky investments means you still benefit from growth.
  • Easy to Manage: Fewer assets mean less time spent tracking performance and rebalancing.

Disadvantages of the Barbell Strategy

  • Limited Returns from Safe Assets: Your large investment in low-risk areas might not grow much.
  • High Volatility on the Risky Side: The high-risk part can swing wildly, which may be stressful.
  • Missing the Middle Ground: Sometimes, medium-risk investments perform best. The strategy skips these completely.

Is the Barbell Strategy Right for You?

This strategy can be a good fit if you:

  • Want to protect your capital but still want growth.
  • Are okay with some level of risk.
  • Don’t want to spend too much time managing your investments.

However, if you prefer stable, balanced returns across all your investments, or if you’re uncomfortable with high-risk assets, this might not be your ideal strategy.

Tips for Beginners Using the Barbell Strategy

  • Start small with risky investments until you gain confidence.
  • Don’t chase trends. Choose risky assets after doing proper research.
  • Use SIPs (Systematic Investment Plans) to invest in risky mutual funds regularly.
  • Rebalance every 6 to 12 months to keep your chosen allocation intact.

Conclusion

The barbell strategy is a clever way to manage your investments by combining safety and risk. It gives you protection on one side and opportunity on the other. Whether you’re new to investing or have some experience, this approach helps you stay balanced – much like lifting a barbell at the gym. If done right, it could be your smart way to build wealth over time without losing sleep over market swings.

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